How Digestion Works
Our modern diet and lifestyle have been linked to a variety of digestive issues. The overall health of your digestive system is closely tied to…
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Unlock Your Athletic Potential: The Benefits of Chiropractic Care
We’ve made it to the big leagues! Nearly all professional sports teams – baseball, hockey, football, and soccer – now have chiropractors on staff.…
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The ADHD Generation
Attention-deficit/hyperactivity disorder, or ADHD, is commonly identified when a child has difficulty paying attention and controlling their behavior. Over the past ten years, we have…
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The Truth About Ear Infections
Chronic ear infections, or otitis media, can be frustrating for both a child and their parents. While the child is dealing with the painful inflammation…
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Sleep Deprivation
Far too many Americans don’t get enough sleep. When we feel pressed for time and have too much to do, we often sacrifice hours of…
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Skinny on Dietary Fat
Believe it or not, you shouldn’t try to eliminate all fat from your diet. Some fats actually promote good health. Fat is a major source…
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Boost Your Brain Power
Can’t find your keys? Having trouble remembering the name of the restaurant you were at at last month? Perhaps you need to improve your brain…
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Don’t Be a Slouch!
“Sit up straight!” Most of us probably had parents and teachers direct that timeless bit of advice to us as children. Well, it turns out…
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Nutrition Labels
If you have a clear understanding of the nutritional value of packaged food that you are considering, you can make healthier choices. Here are a…
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Wearable Fitness Technology
Fitness technology has become increasingly popular. Wearable technology has evolved from simple pedometers and wrist watches to devices that connect to the internet or your…
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